April 2009 Archives

Be a nut…eat your walnuts!

  • Posted on April 27, 2009 at 12:26 pm

A new study has shown the benefits of eating walnuts to reduce the risk of breast cancer.  See the following link for more information: http://news.bbc.co.uk/2/hi/health/8009647.stm Enjoy them in salads and yogurt, or in any other of your favorite concoctions.

To your health, Jan

Keep those muscles moving!

  • Posted on April 13, 2009 at 10:54 am

I thought you’d be interested in this story from the CapeCodOnline.com web site:

A new study by University of South Carolina researchers indicates aerobically fit women are three times less likely to die of breast cancer than those who exercise rarely.  To see more details on what it means to be fit, check out the following link:

http://www.capecodonline.com/apps/pbcs.dll/article?AID=/20090326/LIFE/903260303&emailAFriend=1

Blessings!

Jan

Top