December 2008 Archives
Thinning hair on Arimidex
Are any of you readers experiencing thinning hair after being on Arimidex for a while? I am. Anecdotal evidence may exist that supports this trend in some women. Check with your oncologist or dermatologist to find out if there is anything you can do, besides go out and buy a toupee or a wig. We survivors are living longer than ever and are experiencing possible side-effects or nutrient imbalances/deficiencies that health professionals are just starting to understand. Be proactive and keep on keeping on. We sisters must stick together!
Containers and wraps in the microwave
Someone asked me recently about plastics in the microwave. Check out the links below for the truth on this:
http://web.archive.org/web/20060515234721/http://www.jhsph.edu/publichealthnews/articles/halden_dioxins.html
http://www.foodsafety.gov/~fsg/fs-mwave.html
In summary, all people, and especially cancer survivors, should follow the advice below:
- Only use cookware that is specially manufactured for use in the microwave oven. Glass, ceramic containers, and all plastics should be labeled for microwave oven use.
- Plastic storage containers such as margarine tubs, take-out containers, whipped topping bowls, and other one-time use containers should not be used in microwave ovens. These containers can warp or melt, possibly causing harmful chemicals to migrate into the food.
- Microwave plastic wraps, wax paper, cooking bags, parchment paper, and white microwave-safe paper towels should be safe to use. Do not let plastic wrap touch foods during microwaving.
- Never use thin plastic storage bags, brown paper or plastic grocery bags, newspapers, or aluminum foil in the microwave oven.
Simplified NLN Position Papers
I have now posted on my website under the tab “Lymphormation” the NLN position papers on lymphedema written in a more simplified format. I trust that patients will be able better to understand the guidelines for lymphedema. If you have any questions, please contact me.
